What Are Accountability Partners?
For patients who are struggling with addiction or other mental issues, having accountability partners can help keep them motivated and on the right path. Working with a trusted partner can help those who are struggling to find support and have someone to help them set attainable goals. Accountability partners can help their partners find better purpose and resources they need to overcome their addiction.
Read More →7 Ways To Participate In Mental Health Awareness Month
May is mental health awareness month, which provides an opportunity for people to reevaluate their mental health, learn more about mental disorders, and share helpful resources. There are many ways to participate in Mental Health Awareness Month but here are just a few to get started.
Read More →Exercising Our Mental Health
There are many benefits to exercising our mental health. Some benefits include improving our memory, attention, brain speed, sharpening response times and attention, people skills, intelligence, and navigation. Just like our bodies need physical activity to perform at our best, our brains also need the brain activity to build brain power and be able to […]
Read More →Gender Affirming Healthcare Realities & Increasing Access
Lack of access and coverage for healthcare needs is an issue most folks face in the U.S. every day, including trans and gender non-conforming individuals. A transgender person is someone whose gender identity or gender expression does not correspond with their biological sex assigned at birth. According to federal and state laws in the United […]
Read More →Embracing The Wisdom of Winter
While the crispness of the air and the promise of winter evokes joy in many, others struggle with the transition to colder, darker days. As we settle into the recent turning back of our clocks, I find myself reminded of the time when I used to grieve the end of sunny seasons. In the summer, […]
Read More →An Outbreak of Kindness
Simple Acts of Kindness How does it feel to be genuinely kind to someone? How does it feel when someone is genuinely kind towards you? Acts of kindness send the message that we are not alone in this world. Kindness makes a difference in this world, as its far-reaching effects are often imperceptible to those […]
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