Finding A Therapist: 7 Factors To Consider When Finding The Best One For You
Narrowing down choices for therapists can be extremely difficult. There are some factors you should consider when finding a therapist that will help create a smoother process. Before beginning therapy, you should have some goals in mind of what you want to get out of your sessions. You should also work with your primary care provider for referrals or recommendations to start.
Read More →9 Ways You Can Benefit From Therapy
Before beginning therapy, it can be hard to see what you will gain from spending time with a professional and working through difficult habits. Therapy can look different for every individual. Because each person has unique experiences, the benefit from therapy will look different from person to person. It especially depends on how much work the patient puts in as well.
Read More →What Is An IOP?
Intensive Outpatient Programs are utilized for those who struggle with mental health or substance abuse to provide them with resources and help them learn to live a non-dependent life. Red Willow Counseling And Recovery offer IOPs for different individuals to help them tackle new challenges and face fears with confidence.
Read More →LGBTQIA-FOCUSED MENTAL HEALTH TREATMENT
Although Salt Lake City has a lot of spaces that are genuinely queer-friendly, the possibility of finding yourself somewhere unsafe (emotionally or physically) is high enough that you may hesitate to do everything you want to. As a pansexual, polyamorous, ex-Mormon in Utah, finding people (including therapists) who understand me has been very hit or […]
Read More →The Connection Between Exercise And Mental Health
Taking care of your mental health is just important as taking care of your physical health. Exercise and mental health can work together to enhance your quality of life and build up your mental stamina.
Read More →Why Is Alcohol Addictive And Why Do People Suffer From Addiction?
Those who have not struggled with alcohol addiction or suffered withdrawal symptoms may ask why is alcohol addictive. Many addictive substances affect people in similar ways, but addiction can occur for almost any substance or action. Suffering from addiction can be dark and cause you to lose people close to you. Recovery from addictive substances should not be done alone, especially with something as social and accepted as alcohol. This blog will discuss what alcohol does to the brain, how these effects make a person become addicted, and how people can overcome addiction.
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