10 Top Health Reasons To Participate In Dry January
Abstaining from alcohol can provide you with a clearer mindset and better health for the future. One of the many popular New Year’s resolutions is to have a dry month, abstaining from alcohol throughout the month of January. Cutting out alcohol for a whole month can provide many benefits for your health, relationships, mood, and more. If you are ready to prioritize your health in the new year, here are some ways that no alcohol can boost your overall health.
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Navigating Difficult Family During The Holidays
During the holiday season, it is expected to attend multiple family gatherings and associate with family members you may not see often. We all can think of at least one family member who questions our choices, has their nose in our business, or is just plain rude. Navigating these hurtful situations during the holidays can dull the magic. Here are some tips to help you have a better holiday and keep arguments with family at bay.
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Tips For Returning To Work Or School After Rehab
After rehab, it can be difficult to return to an old environment and risk bad habits after the work you have put in. No matter the age, returning to work or school after rehab can bring up complex emotions and lead to peer pressure. Once you are out of rehab and feel ready to jump back into a routine, here are the things we suggest to make the transition as smooth as possible.
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How Parental Mental Health Impacts Children
While mental illnesses are more common than you think, raising a child while dealing with a mental illness can pose quite a few challenges. Many adults are impacted by mental illness, but that doesn’t necessarily mean their children will have negative effects. This blog will share how untreated parental mental health can negatively impact children, how to help yourself and your children cope with mental diagnoses, how parenting styles impact childhood mental health, and more.
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Coping With LGBTQI+ Discrimination And Microaggressions
A large percentage of LGBTQI+ individuals continue to experience discrimination in their everyday lives. Discrimination and microaggressions can affect mental health, emotional well-being, self-confidence, and much more. More than 1 in 3 adults reported facing some kind of discrimination in the past year, according to American Progress. Here are some of the top coping methods we recommend to aid in dealing with discrimination.
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Setting Boundaries During Addiction Recovery
Setting boundaries is a healthy part of life, whether or not you are dealing with addiction. Boundaries are a way to help us feel worthy and confident and can aid in staying sober. Defined boundaries are best for addiction recovery because they limit your exposure to substances, reduce interaction with other addicts, and can help others see your dedication to this sober journey.
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