The Link Between Serotonin And Addiction
Serotonin is linked to the brain's reward system and can have an influence over impulsivity, emotions, and stress in the body. Having just the right balance of serotonin is important for overall brain function, which is why it can play a role in addiction. When dysregulation of serotonin is present, individuals are more susceptible to substance abuse and risky behaviors. This blog will look deeper into how serotonin comes into play with those struggling with addiction.
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How To Help A Teenager With Alcohol Addiction
About 3.4% of US teenagers struggle with alcohol use, and at least 36.8% of teenagers have misused drugs by 12th grade. Teens are overly exposed to alcohol and drugs during their teen years, so implementing prevention techniques and discussing the dangers of underage drinking and the dangers of drug use is crucial. If you have a teen who is struggling with alcohol addiction, substance abuse, or the temptation of alcohol, this blog will provide some resources and tools to fight the pull of drugs and alcohol.
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4 Tips For Hosting A Sober Guest
More and more people are turning to a sober lifestyle for the health benefits, mental health concerns, or wanting to be more present for important moments. If you are hosting a gathering or holiday dinner, it can be essential to provide options that help sober guests feel comfortable and stick to their sober commitment. With the busy holiday season approaching, getting together with friends and family can be intimidating to someone who does not drink alcohol. Here are some tips on how to be a safe friend and a great host for those in your life who have struggled with addiction or want to adopt a sober lifestyle.
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Is There A Link Between PTSD And Addiction?
Addiction is a prevalent problem among many adults, but many of those who struggle with alcohol, substances, or tobacco can also experience mental health concerns that could worsen their addictive tendencies. It is estimated that 25-45% of people experience PTSD and addiction concurrently. Dealing with mental health concerns can lead people to seek mood-enhancing drugs or substances like alcohol and other drugs. People with PTSD specifically may experience flashbacks, accompanied by depression or self-confidence issues, which could cause people to rely on drugs or alcohol to cope. This blog will explore how PTSD and addiction can often go hand in hand.
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Helping Children Cope With Parental Addiction
When a parent or guardian suffers from substance abuse or other addiction, it can bring up a lot of unsettling emotions. Children may feel financial and emotional responsibility for the parent or other siblings when their parent is unavailable. Dealing with parental addiction is never something a child should handle alone. Children, teens, and even young adults should develop coping skills that help them remain emotionally stable during addiction.
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Tips To Achieve Work-Life Balance
While we spend a lot of our lives working, adults should not sacrifice rest, time off, or hobbies because of their jobs. Work-life balance will help you provide for yourself while also allowing you to experience the small joys in life. Many people dedicate their time to a job that does not appreciate their contributions, leaving them feeling burned out, worthless, or stressed. Achieving a better work-life balance will improve your mental health, be a better parent/partner, and enjoy life while you are at your healthiest. Let’s look at some tips to help you balance work duties and other adult tasks with ease.
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