How Parental Mental Health Impacts Children
While mental illnesses are more common than you think, raising a child while dealing with a mental illness can pose quite a few challenges. Many adults are impacted by mental illness, but that doesn’t necessarily mean their children will have negative effects. This blog will share how untreated parental mental health can negatively impact children, how to help yourself and your children cope with mental diagnoses, how parenting styles impact childhood mental health, and more.
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Coping With LGBTQI+ Discrimination And Microaggressions
A large percentage of LGBTQI+ individuals continue to experience discrimination in their everyday lives. Discrimination and microaggressions can affect mental health, emotional well-being, self-confidence, and much more. More than 1 in 3 adults reported facing some kind of discrimination in the past year, according to American Progress. Here are some of the top coping methods we recommend to aid in dealing with discrimination.
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Setting Boundaries During Addiction Recovery
Setting boundaries is a healthy part of life, whether or not you are dealing with addiction. Boundaries are a way to help us feel worthy and confident and can aid in staying sober. Defined boundaries are best for addiction recovery because they limit your exposure to substances, reduce interaction with other addicts, and can help others see your dedication to this sober journey.
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Journaling For Mental Health: Connecting With Your Inner Self
Journaling and writing down thoughts has been a practice since ancient civilizations. As mental health awareness becomes a more popular topic, journaling is utilized to help process emotions, track progress, and improve mood. Journaling for mental health has helped many patients navigate addiction, depression, anxiety, health concerns, and anger. This blog will share some tips on how to get into journaling and what it can do for you.
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Navigating Grief During The Holidays
Many holidays are depicted as times full of family gatherings and large dinners. They are often seen as joyous celebrations, but the joy can diminish when people are racked with grief. The loss of a loved one, the end of a relationship, or the loss of a job can make the holidays feel isolating. Navigating […]
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Somatic Awareness
Somatic Awareness Contact Red Willow Counseling & Recovery to learn more about our services.
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