Handling Depression With Therapy
Depression is a common mental illness that affects many people of all ages. It can become debilitating and affect motivation levels, interpersonal relationships, and problem-solving skills. Depression is best handled by an individual in conjunction with therapists and/or medication. Therapy can be a crucial step in managing your depression and developing coping techniques to help […]
Read More →How To Have A Successful Dry January
For those who have struggled with alcohol addiction in the past, having a sober or dry month can help be a start to being sober full-time. Having a successful dry January is attainable for any person who wants to stay healthy and alcohol-free. This blog will discuss some ways you can help yourself have a successful sober journey and how your friends and family can help.
Read More →The Power Of Therapy For Trauma
Those who have experienced trauma can be deeply distressed and experience mental illness, physical ailments, and damaged relationships. Therapy is the most commonly used method to help individuals heal from trauma. There are many therapy techniques that are used by our therapists at Red Willow Counseling and Recovery that are effective in helping individuals towards healing. This blog will explore the benefits of therapy for trauma and how it will help those who are victims of abuse, neglect, or other trauma.
Read More →7 Tips for Dealing With Alcohol Addiction During The Holidays
For many, the holiday season is a triggering and isolating time. Dealing with addiction during the holidays can seem almost impossible when social events are filled with alcohol and parties are frequent. If you have struggled with alcohol addiction, there are some ways you can protect your sobriety during the last few months of the year.
Read More →Cami Docchio
Cami Docchio Intern camid@redwillowcounseling.com “Feelings are much like waves, we can’t stop them from coming but we can choose which ones to surf.” – Jonatan Martensson Provides Specializations Certifications About Cami Docchio I am a 3rd-year graduate student at the University of Utah’s Clinical Mental Health Counseling program. I have been interested in the intersection […]
Read More →What Is A Mental Health IOP?
Intensive Outpatient Programs (IOPs) are a higher level of mental healthcare than weekly individual therapy sessions and a lower level of care than residential treatment centers or inpatient hospitalization.
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