Hiking the Trail of Transformation
By Vee Floros, CMHC Intern A study on exercise and self-esteem by Sonstroem and Morgan (1989) found that “The idea of personal competence, or feelings of capability to master and control oneself and aspects of the environment, is concluded to be an essential dimension of self-esteem” (p. 330). For me, an activity that instills competence […]
Read More →Finding a Therapist: The First Major Hurdle!
By Scott Marshall, CMHC Intern “Look, I’ve got problems, no doubt – it’s just whenever I decide to get some help I end up spending 3 hours on Psychology Today until I just fall asleep. Then sometimes I decide I need therapy but then the next week I’m no longer sure. I swear, finding a therapist is […]
Read More →Self-Compassion During a Worldwide Pandemic
By Cara Duchene Unprecedented Circumstances COVID-19, social distancing, lockdowns, work changes, and the loss of our typical day to day structure and support has taken a toll on everyone. As we work to manage our grief and anxiety about these changes and losses, we are often still expected to function at the same level professionally […]
Read More →What’s in Your Toolkit?
By Paige Zuckerman, Clinical Director Pandemic, Earthquakes, Wildfires Oh My! One of the wildest of years is coming to an exhausting close, with slight glimmers of hope on the precipice of 2021. Most of us know by now how strained our mental health and general tolerances have been of late, and resources feel all the […]
Read More →“Home”
By Vee Floros What Makes a Home? For so much of my life, home was my childhood house in my hometown of New England. Last week my mom put our house on the market, and it has made me think a lot about the concept of home. Do I no longer have a home? What […]
Read More →Surviving the Quiet Combat of the COVID-19 Quarantine
SupplementalSpring 2020 By Paige Zuckerman, Clinical Director It’s been several weeks since our cities went into a state of emergency ‘lockdown.’ Our lives seem to have become restrained and constricted as well. Many of us are feeling increasing states of depression, loneliness, numbness and loss of motivation on top of the already reverberating anxiety. I’ve […]
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