Journaling For Mental Health: Connecting With Your Inner Self
Journaling and writing down thoughts has been a practice since ancient civilizations. As mental health awareness becomes a more popular topic, journaling is utilized to help process emotions, track progress, and improve mood. Journaling for mental health has helped many patients navigate addiction, depression, anxiety, health concerns, and anger. This blog will share some tips on how to get into journaling and what it can do for you.
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Navigating Grief During The Holidays
Many holidays are depicted as times full of family gatherings and large dinners. They are often seen as joyous celebrations, but the joy can diminish when people are racked with grief. The loss of a loved one, the end of a relationship, or the loss of a job can make the holidays feel isolating. Navigating […]
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Somatic Awareness
Somatic Awareness Contact Red Willow Counseling & Recovery to learn more about our services.
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Can Mindfulness Techniques Help With Substance Abuse?
Mindfulness and meditation have become all the rage in recent years, especially for those dealing with stress. Mindfulness is not a new practice, but many are using it in conjunction with therapy, medication, and exercise to help better their health.
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How To Help Children Through Grief
Dealing with a death is emotional for anyone, but helping children through grief while an adult is grieving too can be extremely difficult. While children are resilient, there are some ways to help them work through their feelings and avoid trauma from forming. In this blog, we will discuss the stages of grief, how people grieve differently, and how to talk to a child about death.
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Is Aftercare Needed After IOP?
Intensive Outpatient Programs are an integral part of many patients' drug or alcohol recovery process. These programs help patients work through their triggers and withdrawal symptoms to improve their relationship with substances. However, after the program is over, there may need to be additional services or aftercare to help someone keep up with the habits they have learned.
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