Gender Affirming Healthcare Realities & Increasing Access
Lack of access and coverage for healthcare needs is an issue most folks face in the U.S. every day, including trans and gender non-conforming individuals. A transgender person is someone whose gender identity or gender expression does not correspond with their biological sex assigned at birth. According to federal and state laws in the United […]
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Embracing The Wisdom of Winter
While the crispness of the air and the promise of winter evokes joy in many, others struggle with the transition to colder, darker days. As we settle into the recent turning back of our clocks, I find myself reminded of the time when I used to grieve the end of sunny seasons. In the summer, […]
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An Outbreak of Kindness
Simple Acts of Kindness How does it feel to be genuinely kind to someone? How does it feel when someone is genuinely kind towards you? Acts of kindness send the message that we are not alone in this world. Kindness makes a difference in this world, as its far-reaching effects are often imperceptible to those […]
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Become an Expert White Belt
By Nick Galli, Counseling Intern An Incredible Capacity to Learn As human beings, we have an incredible capacity to learn. As children, our brains are like a sponge for knowledge and skills. But when is the last time you learned something new? As adults, it’s all too easy to settle in to our daily routine […]
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Going With Grace
By Paige Zuckerman, Clinical Director Having to Say Goodbye Goodbyes are a generally a thankless experience that we tend to want to avoid, minimize or defer. They are some of our most vulnerable human moments, and we humans are historically not so naturally adept at vulnerability. Our fear of goodbyes (be the transitions, death or […]
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What’s Your Window?
By Paige Zuckerman, Clinical Director You might be finding that lately it feels like life is ‘a lot.’ Maybe family, work, health, money, your spiritual life, your pets…they’re all asking for time, resources and headspace. Maybe you’re even feeling overwhelmed and burned-out. If you can relate to this, you’re not alone. So what causes us […]
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