Is Aftercare Needed After IOP?
Intensive Outpatient Programs are an integral part of many patients' drug or alcohol recovery process. These programs help patients work through their triggers and withdrawal symptoms to improve their relationship with substances. However, after the program is over, there may need to be additional services or aftercare to help someone keep up with the habits they have learned.
Read More →How To Prepare For Your First Counseling Session
Going to the first counseling session can be intimidating and anxiety-inducing. Meeting with a therapist can come with a lot of unknowns, which proper preparation can help eliminate. Coming into a counseling session with questions or doubts is normal. Taking some time to prepare for your session will help patients reap all the benefits of therapy sessions.
Read More →Substance Use Consultation: Is Your Use of Substances Problematic?
One of the myths about substance addiction is that it is seen as black-or-white; you are either addicted or you're not. However, substance use, or even abuse, does not always mean you are addicted. And it may be affecting none, some, or much of the many aspects of your life. Addiction to a substance happens in stages and often times people can function while using and and still damage aspects of their lives. Today we will discuss what addiction and substance abuse can look like and when you should explore if you have a problem.
Read More →The History Of Mental Health Awareness Month
May is Mental Health Awareness Month where many people and organizations work to reduce the stigma around mental illness. The history of this national month is quite rich and has evolved as society has progressed. Spreading awareness and sharing resources for help are the biggest reasons for Mental Health Awareness Month, but other major developments have come from years of recognizing May as Mental Health Month.
Read More →The Benefits Of Therapy For PTSD
Proper therapy techniques can help people with different mental illnesses form better coping strategies and manage emotions. Therapy for PTSD individuals can provide a multitude of benefits to help you build better trust and manage negative thoughts. PTSD is a consuming mental block that can disrupt many aspects of your life. Therapy from Red Willow will help you develop better emotional regulation and healthily share your traumatic moments.
Read More →Understanding And Managing ADHD In Adults
There are over 11 million adults in the US who struggle with Attention Deficit Hyperactivity Disorder. People who have ADHD struggle to focus, stay on task, work for long periods, and stay organized. ADHD in adults is completely normal, but it can impact your daily life, especially in a fast-paced world. Adults with ADHD can become restless or be extremely impulsive. This can be hard when adults are expected to be stable and reliable as they don’t have caretakers keeping track of all of their appointments and tasks. This blog will discuss more facts about ADHD and treatment methods that are effective for these individuals.
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