Tips To Achieve Work-Life Balance
While we spend a lot of our lives working, adults should not sacrifice rest, time off, or hobbies because of their jobs. Work-life balance will help you provide for yourself while also allowing you to experience the small joys in life. Many people dedicate their time to a job that does not appreciate their contributions, leaving them feeling burned out, worthless, or stressed. Achieving a better work-life balance will improve your mental health, be a better parent/partner, and enjoy life while you are at your healthiest. Let’s look at some tips to help you balance work duties and other adult tasks with ease.
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Are Addiction Rates In Young Adults Increasing?
New research has shown that addiction rates in young adults are increasing. Substance abuse and addiction that start at a young age can have lifelong consequences. Looking at the statistics of addiction and understanding risk factors can help you avoid addiction or help a loved one who is struggling. While drug and alcohol rates in teens and young adults vary from year to year, recent data have shown it is a persistent problem. Let’s take a look at the numbers and how this will impact the future of society.
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Sobriety And Allergies: Choosing Medication
As allergy season ramps up, you may need medications to limit congestion, runny noses, coughs, or itchy eyes. If you are sober, finding effective medication that doesn’t trigger your addiction can be difficult. Specific ingredients can be extremely addictive and problematic for individuals who are working hard to stay sober. Knowing allergy alternatives can help you mitigate symptoms without sacrificing your sobriety. Here are some ingredients you should look out for and how you can find safe allergy medications.
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Navigating Guilt And Shame During Recovery
Those who have struggled with addiction and go through recovery experience lots of emotions. Feeling guilt and shame after struggling with an addiction is common for many people. Since recovery is difficult and isn’t linear, some individuals may feel shame if they falter on their journey. If you are feeling shame and guilt, there are ways to overcome these emotions while moving forward with hope.
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9 Tips For Navigating Complex Emotions
The challenges of daily life, work, finances, relationships, and social obligations can become overwhelming quickly. Navigating complex emotions that you may not fully understand can result in frustration and anxiety. Many of us have learned about the basic emotions in our childhood, but many emotions have multiple levels or can coexist. Here are some tips to navigate emotional challenges and learn more about how your brain and body react to different situations.
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What To Do If You Had An Unsuccessful Dry January: Bouncing Back With Confidence
Dry January is a popular movement that promotes being more conscious of your drinking and reflecting on your relationship with alcohol. While recreational drinking can be ok for most responsible adults, taking a step back from the substance could provide you with a better lifestyle. If you attempted to go through January without a drink of alcohol but you slipped up or were not able to stick to it, there are ways you can get back into it. An unsuccessful dry January doesn’t mean you are a terrible person or are incapable of adopting sober habits. Here are some tips to help you bounce back with confidence and find a successful sober lifestyle.
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