Online Therapy Services
The current pandemic and the necessity for social distancing is a unique challenge we face together. Isolation may exacerbate or give rise to symptoms of depression, loneliness, and loss of motivation. Job loss, school closures, economic strain, illness, and rapid change can test and compromise our personal well-being, as well as the security of those relationships most important to us.
Additional stressors during an infectious disease outbreak can include:
- Uncertainty and fear
- Changes in sleep or eating patterns
- Difficulty sleeping or concentrating
- Relationship strain
- Limited means of coping
- Lack of resources
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased drug and alcohol abuse
We are here to support you!
Red Willow Counseling is taking every precaution to protect our staff and clients from potential exposure. All of our therapy services are now available online through the use of a secure and confidential video conferencing platform. Our intensive outpatient program is also now available online. We are here to help you navigate complex personal and relationship issues, develop and maintain healthy coping strategies, and live assuredly in the midst of this unprecedented epidemic.
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American Psychological Association: Five Ways to View Coverage of the Coronavirus
Here are some tips to help you manage your anxiety, put news reports in perspective and maintain a positive outlook.
National Alliance on Mental Illness: COVID 19 Information and Resources
Equip yourself with information from credible, reputable sources
CDC: Coping With Stress During a Pandemic
Click here for quick reference on how to cope during this difficult time.