Self-Compassion During a Worldwide Pandemic
By Cara Duchene Unprecedented Circumstances COVID-19, social distancing, lockdowns, work changes, and the loss of our typical day to day structure and support has taken a toll on everyone. As we work to manage our grief and anxiety about these changes and losses, we are often still expected to function at the same level professionally […]
Read More →What’s in Your Toolkit?
By Paige Zuckerman, Clinical Director Pandemic, Earthquakes, Wildfires Oh My! One of the wildest of years is coming to an exhausting close, with slight glimmers of hope on the precipice of 2021. Most of us know by now how strained our mental health and general tolerances have been of late, and resources feel all the […]
Read More →“Home”
By Vee Floros What Makes a Home? For so much of my life, home was my childhood house in my hometown of New England. Last week my mom put our house on the market, and it has made me think a lot about the concept of home. Do I no longer have a home? What […]
Read More →Surviving the Quiet Combat of the COVID-19 Quarantine
SupplementalSpring 2020 By Paige Zuckerman, Clinical Director It’s been several weeks since our cities went into a state of emergency ‘lockdown.’ Our lives seem to have become restrained and constricted as well. Many of us are feeling increasing states of depression, loneliness, numbness and loss of motivation on top of the already reverberating anxiety. I’ve […]
Read More →The Thaw Is Here, Time to Get Out Into Nature
Paige Zuckerman, Clinical Director It might strike as a tedious ol’ notion that being in nature is abundantly healthy. It’s especially eye-roll inducing for folks who identify as introverts, have ability limitations or anxiety and depression issues, amongst other sometimes debilitating concerns. The science doesn’t lie, though, and since we’ve all been cooped-up for the […]
Read More →When Everything Seems to Fall Apart
By Paige Zuckerman, Clinical Director At the very moment of writing this, I’m in a small downtown apartment, lived in since December when major and necessary personal losses occurred. Just 2.5 hours ago the largest earthquake to occur in Utah since 1992 jostled my city while I was making my morning coffee to prepare for […]
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