15 Things Therapists Actually Want You To Know
I recently read a brilliant BuzzFeed article called, “15 Things Therapists Actually Want You To Know.” I immediately connected with it and decided to republish it here to help clients and readers. Please note, everything below comes from the article and was not written by me. Therapy can be mysterious and intimidating, especially if you […]
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10 Steps to Practicing Mindfulness at Home for Free
Mindfulness is gaining momentum. Some might even call it psychology’s latest and hottest trend. While it has been around for years, especially in Eastern cultures, just recently are Westerners speedily picking it up with an enthusiastic readiness. If you’re a bit late to the conversation, you might wonder what is mindfulness and how do you […]
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Sign up to Become a Certified Recovery Specialist
Reminding you to register today for a 5-day certification training to become a recovery specialist! See the flyer below to learn how you can sign up for a training near you. Get comprehensive education to become a sober coach and recovery companion.
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What You Need to Know about Recent Legislation on Opioids
Last week Massachusetts governor Charlie Baker signed legislation that was a landmark decision in response to the nation-wide opioid overdose and addiction crisis. He not only implemented important change and compromise but also began to change the conversation surrounding the topic of opioid prescribing and its consequences. Here is what you need to know about the legislation. […]
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How to Better Manage Stress and Live a More Peaceful Life (with or without Mental Health Counseling)
Whether or not a person could benefit from mental health counseling can depend on a variety of things. Sometimes a person needs help from a mental health therapist because he or she is struggling with a major mental health disorder. Other times, a person may seek counseling because he or she is trying to overcome an addiction. […]
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How Do You Know If You Need Couples Counseling?
When you think of couples counseling, your mind may automatically imagine stereotypes of people and relationships with “major issues.” Because of this, you might be afraid to even wonder if you and your partner may be in need of couples counseling. You might be quick to say, “We aren’t those kind of people in need […]
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